Author name: swalter15

In North American culture, the suppression of anger is often rooted in societal norms that emphasize politeness, conflict avoidance, and the maintenance of harmonious relationships. Many people are taught from a young age to manage their emotions and express them in socially acceptable ways, leading to a tendency to suppress anger rather than confront it […]

Transitioning Anger to Sadness In North America, the suppression of anger is often seen as a virtue, with individuals encouraged to maintain composure and avoid confrontation. This cultural norm can lead individuals to internalize their anger, using coping mechanisms such as distraction, rationalization, or even humor to avoid dealing with the raw emotion. This suppression,

Anger to Sadness to Self-Compassion Expressing anger, transitioning to sadness, and nurturing self-compassion are essential steps for emotional health and personal growth, particularly in North American cultures where there is often a societal emphasis on positivity and maintaining a composed exterior. Here’s why each step is important: By embracing these steps, North Americans can foster